Spinach, frozen, chopped or leaf, unprepared

per 100 gram

Water90.17g
Energy29.0kcal
Energy120.0kJ
Protein3.63g
Total lipid (fat)0.57g
Ash1.43g
Carbohydrate, by difference4.21g
Fiber, total dietary2.9g
Sugars, total0.65g
Sucrose0.24g
Glucose (dextrose)0.24g
Fructose0.18g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca129.0mg
Iron, Fe1.89mg
Magnesium, Mg75.0mg
Phosphorus, P49.0mg
Potassium, K346.0mg
Sodium, Na74.0mg
Zinc, Zn0.56mg
Copper, Cu0.144mg
Manganese, Mn0.704mg
Selenium, Se6.0??g
Vitamin C, total ascorbic acid5.5mg
Thiamin0.094mg
Riboflavin0.224mg
Niacin0.507mg
Pantothenic acid0.094mg
Vitamin B-60.172mg
Folate, total145.0??g
Folic acid0.0??g
Folate, food145.0??g
Folate, DFE145.0??g
Choline, total22.1mg
Betaine117.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE586.0??g
Retinol0.0??g
Carotene, beta7035.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11726.0IU
Lycopene0.0??g
Lutein + zeaxanthin12651.0??g
Vitamin E (alpha-tocopherol)2.9mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.14mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)372.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.041g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.041g
17:00.0g
18:00.0g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.0g
14:10.0g
16:1 undifferentiated0.0g
18:1 undifferentiated0.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.082g
18:2 undifferentiated0.0g
18:3 undifferentiated0.082g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.1g
Threonine0.217g
Isoleucine0.126g
Leucine0.202g
Lysine0.251g
Methionine0.052g
Cystine0.029g
Phenylalanine0.207g
Tyrosine0.215g
Valine0.178g
Arginine0.481g
Histidine0.049g
Alanine0.218g
Aspartic acid0.429g
Glutamic acid0.508g
Glycine0.221g
Proline0.198g
Serine0.17g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg